Summer in Indiana means sunshine, cookouts, and vacations—but it can also bring a wave of heat-related illnesses and seasonal sicknesses. At Thrive Wellness, we’re here to help Richmond residents stay healthy, energized, and safe all season long. From dehydration to heat exhaustion, understanding how to protect your body is key to enjoying everything summer has to offer.
Understanding Summer Sickness
While most people associate colds and flu with winter, summer sickness can be just as disruptive. Common summer health issues include:
- Dehydration
- Heat exhaustion and heat stroke
- Foodborne illness
- Seasonal allergies
- Respiratory infections
- Sunburn and skin rashes
These conditions can catch you off guard, especially when you’re active outdoors or traveling. Fortunately, a few preventive measures can go a long way in avoiding unnecessary sick days.
Top Tips to Stay Healthy This Summer
✅ Hydrate, Hydrate, Hydrate
Dehydration is one of the most common reasons people feel run down during the summer. Increased sweating, sun exposure, and physical activity all lead to fluid loss. Don’t wait until you’re thirsty—drink water regularly throughout the day. Add electrolytes if you’re working outside, playing sports, or sweating a lot.
➡️ Bonus Tip: IV hydration therapy at Thrive Wellness offers a fast, effective way to replenish fluids, vitamins, and minerals—perfect for recovery after a long, hot day.
🧴 Protect Your Skin
Too much sun can lead to heat rash, sunburn, or worse—heatstroke. Use a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, especially if you’re swimming or sweating. Wear hats and breathable clothing to protect your skin and stay cool.
🥗 Be Mindful of Food Safety
Picnics and outdoor meals are great—until food sits in the heat too long. Foodborne illnesses spike in the summer, so keep perishable foods cold and out of direct sunlight. Avoid leaving food unrefrigerated for more than two hours.
😴 Get Enough Rest
Vacations and longer daylight hours can lead to less sleep. Fatigue weakens the immune system, making you more susceptible to illness. Stick to a sleep routine and aim for 7–9 hours of quality rest.
🧼 Practice Good Hygiene
Germs don’t take a vacation. Summer activities like travel, swimming pools, and shared drinks can spread viruses and bacteria. Wash your hands frequently, avoid touching your face, and carry hand sanitizer.
🤧 Manage Allergies and Sinus Infections
Pollen, dust, and mold can all cause summer allergies. Thrive Wellness offers personalized care for sinus infections and allergy symptoms—so you can breathe easier and enjoy the season.
When to Visit Thrive Wellness
If you’re feeling fatigued, overheated, or under the weather this summer, don’t wait it out. At Thrive Wellness, we offer:
- Walk-in or scheduled sick visits
- IV hydration therapy
- Respiratory and allergy care
- EKG testing for heart-related symptoms
- Concierge primary care with a personal touch
Whether you’re experiencing early signs of illness or want to proactively support your wellness, we’re here to help you beat the heat—naturally and effectively.
Visit Thrive Wellness in Richmond, IN
📍 Location:
Thrive Wellness Clinic
1821 W. Main Street
Richmond, IN 47374
📞 Phone: (765) 200-8008
💻 Schedule Online: thrivewellness.clinic/schedule
🕒 Hours:
- Monday, Tuesday & Wednesday: 8am – 5pm
- Thursday: 2pm – 5pm
- Friday: 7am – 4pm
Stay Safe, Stay Strong, Stay Hydrated
This summer, prioritize your health with proactive care and smart choices. Whether you’re working outdoors, taking a family trip, or simply enjoying Richmond’s sunshine, Thrive Wellness is your partner in whole-body health—no matter the season.